• store
  • give
  • shift
  • news
  • watch
  • listen
  • read
  • speak
  • believe
  • about
  • home


LogoTrue

        Links
        Help for Eating Issues
        FINDINGbalance.com
        Remuda Ranch
        True Campaign on Facebook
        true:shift on Facebook
        True Tweets

        True Campaign
        Join
        Blog Archives
        true:shift: Sponsor a Child
        Get Involved
        Contact Us

        Downloads
        True Conversations Podcast
        True Cards
        Music
        Teaching
        Wallpaper and Buttons

A Month Without Makeup - The Experiment

Sunday, February 01, 2009 - Comments 22


I was profoundly impacted this weekend at the Nashville showing of the critically acclaimed documentary America the Beautiful.

It wasn’t really so much the movie itself. While it certainly took bold steps toward challenging cultural ideals about beauty and identity, and while it made me and the rest of the rapt audience laugh, gasp, and shake our heads in sorrow in certain places, the content wasn’t really that surprising to me, given the work I’ve been engaged in for the last 6 or 7 years now.

In fact, I would imagine that most of us know that images in magazines are airbrushed, that makeup, perfume and plastic surgery have inherent risks, and that our obsession with beauty has led to serious problems such as the ever-increasing rate of eating disorders. While sad facts, we’re used to them. And we’ve learned to live with them.

I’ve learned to live with them. Hmm…

After the showing I had the opportunity to film a couple of interviews with Darryl, and it was our conversation that actually got under my skin the most.

I began the interview chatting lightly about how ironic it was that in spite of my knowledge of the film’s content ahead of time, I had still gone through great pains that day to “perfect” my makeup, hair and clothing for the interview. I had even applied particular mascara which I had misgivings about prior to watching the film – a new product on the market which seems surely to have some funky properties in it given the way it “extends” the length of my lashes with “tube technology.”

I guess I thought Darryl would chuckle along, understanding where I was coming from as someone who is on camera a lot and “needs” to be aware of looking good.

He didn’t really chuckle…

In fact, I got the distinct feeling I had disappointed him. As we continued talking, he said something to me that I think I’ll remember for a long time. “Just think about its name – Make Up. When you put it on, what are you trying to “make up” for?”

Feeling a little uncomfortable, I tried to redeem myself, to redirect the conversation, to get him on my side. “Tell me the truth,” I said, “If I had shown up here for this interview looking – um, without makeup – what would have you have thought? Wouldn’t you have thought I was unprofessional?” His response? Basically that he would have thought I was a confident woman, comfortable in her own skin.

Ouch.

That’s who I want to be, but honestly, friends, that is not who I am. While I’ve made much progress over the years in being able to go out without makeup to places like the grocery store, the gym, and even work and church a couple times, I have to admit I’m pretty addicted to the stuff. And pretty sure that without it my life would take a significant turn for the worse.

The truth is, I feel completely ugly without my makeup on, particularly when it comes to my eyes (they kind of fade away without mascara). And I don’t want anyone outside of my close friends and family to see that ugliness because then they will want to run as far from me as possible. People won’t want to sign me as an author or a speaker. They’ll be less interested in being my accountant or my banker. They’ll think something is wrong with me at church. EVERYONE will be disappointed that I’ve let myself go…

This is the tirade that runs through my head.

So here I am at a crossroads, one that is eerily similar to the one I found myself at in 1999 when I was diagnosed with an eating disorder – a reality I had tried to deny for nearly a decade. (You can read about it in my book, Life Inside the Thin Cage).

Like then, today I have a choice to make. I can continue living the way I have lived, believing that I MUST spend money, time and attention to put my “best face forward” if I want to make any kind of impact and have any kind of respect.

Or, I can choose to do a little experiment and see if life really will come crashing down if I stop wearing makeup. And to learn something about myself in the process.

So… (drumroll please)… I have decided to go a whole month without wearing makeup, starting today, February 1st, 2009. Yes, I mean a whole month, including church, business meetings, the photo on my Facebook page – you name it.

I can tell you right now, this is likely going to be the hardest thing I’ve ever done, possibly even harder than gaining weight when I needed to. Even now my mind is scrambling trying to prepare myself for the looks of shock and disgust on people’s faces, or worse, a complete lack of interest at all.

Because I know you’ll be interested in how this goes (heck, I would be if I were you), I’m gonna try and post about it here every few days. Including photos… yikes…

Will I give up makeup forever? Probably not. Do I think it’s totally wrong to wear it? I didn’t before meeting Darryl, but now I’m not so sure.

Only time will tell…

PS – I couldn’t get the video of my conversation w/ Darryl digitized in time to upload today, but I’ll have a link to that in the next few days, so be sure to come back and check it out.

Finally, I’m going to be regularly writing about my daily experience. Be sure to check the homepage to find the latest blog.

Post a Comment

Name:

Email:

Remember my personal information

Notify me of follow-up comments?

Please enter the word you see in the image below:


Tj wrote:

Constance,
I am in awe of you!  Many times I have wanted to do this, at least termporarily; but I always go back to the bare minimum of mascara.  I will be cheering you on and looking forward to your updates.  Be strong, be brave - be glad you have eyebrows and lashes that can be seen!!!!  (Mine are blonde) Take care - You’re gorgeous! T.j.

posted on 02/01/2009

Lia wrote:

I am choosing to join you in this endeavor.  I am choosing not to wear make-up for a month, starting today, February 1, 2009.  I empathize with you and I think it is worth seeing if my world will come crashing down without make-up.

posted on 02/01/2009

Nicole wrote:

Hi there,

I think you are beautiful without make up, and I’m not just saying that because it’s the ‘right thing’ to say.  smile

I don’t wear make up on a daily basis, in fact, only recently did I throw out make up that I got when I was 12 - I’m now 28 (I know I know. . . you’re supposed to replace make up once a year or something like that).  Needless to say, not wearing make up for a month wouldn’t be that hard for me. I only wear it when I’m trying to give my boyfriend a little treat, though he doesn’t really care, or when I’m performing onstage. I understand wearing make up can sometimes be a professional issue more than personal.

I wanted to send you a high five for embarking on a make up free adventure. I understand being concerned about “the looks of shock and disgust on people’s faces.” People may react to simply just seeing you in a new way, not that it is necessarily negative. What I think is AWESOME about NOT wearing make up all the time is that when I do, the looks of AMAZEMENT people give me. I keep in mind they are reacting to something that isn’t real, to my ‘fake up,’ but I wholeheartedly know that beauty comes from within.  However, I also notice that when i do wear make up, I’m constantly worried about touching my face, my eyes, getting it on my clothes, smearing my lipstick or getting it on my teeth. . .I’m LESS comfortable in my skin.  Wearing make up stresses me out. 

I hope you are able to learn a lot about yourself in the next month, see and FEEL that beauty doesn’t come in a bottle.  Being a dancer (and not born in a dancer body), I’ve had my share self image issues along the way, but have overcome and made peace with the ‘imperfections’ I’d like to put a little make up on sometimes.  smile

After the month has gone by, perhaps, rather than giving it up for life, you will discover a more healthy relationship with it, using it more as a tool to accentuate your features every now and then and when you feel you need to professionally instead of hiding your natural beauty behind it.

I wish you well,

Nicole from PA

Peace.

posted on 02/01/2009

Myra McEntire wrote:

You are beautiful inside and out, makeup or no makeup. Thanks for being vulnerable and real. You rock and roll, sister!

posted on 02/01/2009

Rachel wrote:

I think that what you’re doing is admirable, especially after seeing the struggle that my sister had to “quit” make up, though she picked it back up again when she had a new man in her life. I never felt very skilled with it in my younger years, leading me to never use it. Now that I am older, I’m glad I don’t rely upon it - not for anyone’s sake, really, but for my own. What one sees is what one gets, at least superficially. The most shock anyone could have upon seeing me looking unlike myself is my morning face! The farthest I’ll ever go - a dusting of anti-shine powder, something that takes care of a temporary problem like deodorant does wink. I’m sure there are less neutral feelings involved in my decision to not wear make-up (like the fear that I’ll look worse trying to wear it than I do without), but for now, especially as I struggle with the after-effects of an ED, I don’t need to add one more thing to my try-to-maintain list. My little sister thinks I’m “gorgeous” no matter what - I’ll take a 9-year-old’s innocent opinion any day! Maybe she’ll never wear it either.

posted on 02/01/2009

Lesley Goth wrote:

Constance, you are so beautiful inside and out and you inspire me!  I know you can do this and I’m so excited to see what God shows you in this process.  Everyone around you knows how beautiful you are on the inside and now it’s time for you to find that identity and confidence for yourself.  Jesus doesn’t want anyone or anything (even something as innocent as makeup) to hinder our relationship with him.  Doesn’t it say something about “idols” in the bible?? I think God has a little issue with those (note my dripping sarcasm).  It’s weird to think that even makeup could be something we hold in high esteem, but it’s sadly true and I’m just as guilty.  I met you last year at the Hungry for Hope conference in Co. Springs and I could see your true beauty radiating from within. Try and rest in this process and allow God’s glory to shine right through you!  You are His and you are truly beautiful!!

posted on 02/01/2009

True Campaign wrote:

I’m proud of you Constance! Thanks for allowing me to partner with you in this campaign.

Travis

posted on 02/01/2009

Nixy Valentine wrote:

I think this is a wonderful thing!  In a month, you probably will feel like a clown when you DO wear makeup.  I stopped wearing makeup a few years ago… and I used to be one of those people that couldn’t even mow the lawn without it.

Now I wear it on occasion, but I feel sorta silly doing it.

posted on 02/02/2009

Marjorie wrote:

Well, today is Monday and I am there with you..... I had fun doing my hair (Not too much over the top) gave myself a good face washing and am leaving it at that....
Thank you for stepping out in this direction, for the right reasons.... So far I said something to one person in the office and she said “I didn’t notice” and she made some comment about how good my skin looked…
I pray that I may let this be a lesson for my eating disorder as well… to leave myself alone… because IT IS my perception - NO ONE else notices the miniscule things I obsess over !
Have a great day, Marjorie

posted on 02/02/2009

Becca wrote:

Kudos to your brave heart, Constance!
In complete agreement with the other comments...you are a beauty inside and out. But, regardless, your heart’s desire to strip away that dependence on anything other than God is inspiring.
I am not particularly stuck on my make-up...but, I have a HUGE hair product dependence. One Easter season for Lent, I fasted from hair products (I typically stay away from the food item fasts since they contribute to my disordered eating issues) and it was one of the best 40 days investments I’ve made in a long time. It taught my heart a multitude of things and tore my heart away from that outward appearance focus. I hope for you a journey that gives you more than make-up has ever promised...deep beauty that is so attractive and rare.
Thanks for your many forms of reminding us what ‘it’ is really all about, Constance.
Becca

posted on 02/02/2009

Ginny Stukey wrote:

Hi there,

I applaud your bravery. I’m what you’d call a slave to makeup and just plain getting “fixed up” whenever I go out in public...even to the grocery store. I also have blond eyebrows and lashes and feel naked and sick without mascara and brow pencil. I’m usually not happy with my thick red hair either but try not to dwell on it...I’d never go out in sweats! I can’t be considered schlumpy. I always feel I’ll run into someone I care about and I’d never want to see them without my makeup and neat all together look. Those I care about include my former colleagues, students and superintendent as well as friends from church or elsewhere as I feel I’d shock them with a no makeup look. I’m not high maintenance but can’t go non maintenance like my beautiful young daughter-in-laws.

so there you have it...I once asked my Bible Study teacher if I was obsessed with my self esteem and she asked, “What’s more important...self esteem or God esteem?” Eureka! What food for thought! So I tried to go “plain"(without makeup) for awhile after that. I soon became self conscious without my makeup and returned to it. I also know the Lord values the inner man unlike the world who dwells on the outer man. For a time this also motivated me to worry less about my looks for awhile...but that didn’t last long. YOU see, I come from a family whose women always look good whether in public or home with family...hair neat and makeup just so. My 88 year-old mom takes great care with her appearance as she’s still selling real estate. She never would think of going in public without her hair and makeup and outfit looking good. She’s a neat lady. I’m sure that even when she retires she’ll still present a put together look wherever she goes. Looking laid back just isn’t in her vocabulary.

I’ve gone on too long and apologize for it. This has been an ongoing dilemma for me for so long. I forgot to mention how long it takes to put my makeup on. it has made me late on occasion which is not good.

posted on 02/02/2009

Jeanne wrote:

Constance,
I think this is very commendable for you to do this! I only wear a thin layer of tinted moisturizer with some powder on my face (most days), but I am learning to live w/o mascara (I think I may be allergic to it). It’s really hard to do because makeup really enhances your outer beauty! But, God has given us beauty that shines from within if we choose to acknowledge it. I will pray for you as you go through this one month challenge. I believe any challenge is difficult to some degree, but hopefully you will find your strength in the Lord and those who support you. God bless you! I look forward to hearing your success stories!
Jeanne

posted on 02/02/2009

Abby wrote:

Constance, out of all of the crazy things women can do to themselves, not wearing make-up, in my opinion, is the lowest on the totem poll.  However, with that said, when I challenged myself to stop wearing make-up a few years ago, I thought it was going to be the end of my social life.  I found myself, the first few weeks, covering parts of my face with my hair and/or just looking down at the ground.  After getting used to my new challenge, I found my skin clearing up, looking firmer, hydrated, and glowing all because of the gentle care I was giving myself.  No more harsh make-up, cover-ups, or plump-ups for my face...it’s just me and the light inside that makes my smile genuine.  I will be praying for you this month during this challenge...and thank you for sharing your story!

posted on 02/02/2009

Julia wrote:

Do you know the date when America the Beautiful will be released? Is it going to theaters or DVD?
Thanks,
Julia

posted on 02/02/2009

Jaime wrote:

I, too, am quite addicted to my makeup. The only people that have seen me without it are my family, some close friends if they happen to spend the night, the people at the gym, & the workers at Starbucks (perhaps because my coffee addiction is paramount - I can’t wait to put my makeup on before I go). Reading your blog made me think about my makeup in a different way. I don’t know that I’m ready to give it up yet, but I am intrigued to see what you learn through this experiment. Good luck! I’m sure you will start to appreciate more of your true beauty.

posted on 02/02/2009

Krystle Hummer wrote:

I was at the same place a few years ago and I questioned why I was wearing makeup. I felt like I was hiding from the person that God made me. So I took the plunge and gave it up. I found it to be freeing because I wasn’t hiding behind my face. Now I will wear it every once in a while and it’s fun...it’s not required.

posted on 02/02/2009

True Campaign wrote:

America the Beautiful will not be in wide release. Here is a listing from the website where it will be playing in the upcoming months.

-------------------------------------------------------------------
St. Louis, Missouri - February 2nd and 3rd (Pending)
-------------------------------------------------------------------
Butler University - February 4th
--------------------------------------------------------------------
East Lansing, Michigan - February 10th
Michigan State University
---------------------------------------------------------------------
Binghamton, NY - February 12th
Binghamton University
---------------------------------------------------------------------
Colgate University - February 16th
---------------------------------------------------------------------
San Jose, CA - February 17th (Pending)
---------------------------------------------------------------------
Reno, NV - February 20th
---------------------------------------------------------------------
Towson, MD - February 22nd
---------------------------------------------------------------------
Ames, Iowa - February 23rd
Iowa State University
---------------------------------------------------------------------
Memphis, TN - February 24th
---------------------------------------------------------------------
Tucson, AZ - February 25th
University of Tucson
---------------------------------------------------------------------
Dallas, TX - February 26th and 27th
---------------------------------------------------------------------
OHIO - February 28th
---------------------------------------------------------------------
MARCH:
--------------------------------------------------------------------
Corpus Christie, TX - March 18th (Pending)
--------------------------------------------------------------------
Charlotte, NC - March 28th
University of North Carolina - Charlotte
--------------------------------------------------------------------

The DVD may be released in late spring. To find out more go to http://www.americathebeautifuldoc.com

posted on 02/02/2009

Becs wrote:

Oh girl!  I am so proud of you (and I don’t even know you).  I have never worn make-up (only when playing around when I was younger or at a girl’s night) and it is easy for me to go into the situations that are so hard for you without make-up as I haven’t ever worn make-up.  I will be cheering for you as you embark on this journey.  I hope you can come to love what you can offer without make-up.
I am only 25 and I have a head full of gray hair.  People keep asking me to dye it but I like who I am, who God created me to be.  If I started dying my hair now, it would be a shock when my hair was all grey!
What I am trying to encourage you in is that you are beautiful just the way you were created (Psalm 139)!!!  Society tells us we need enhancements, but God tells us otherwise.
I hope for you to find strength as you challenge yourself and to see the true beauty that you are without your make-up.  You go girl!  I am on your side!!!

posted on 02/02/2009

Dana wrote:

I applaud you for the courage to make this bold statement that you truly do not need to wear one drop of makeup to feel good about who you are on the inside!  HIGH FIVES FOR YOU!

As for me, I have been in the beauty business for over 20 years.  I have a passion for helping people look & feel good about who they are both inside & outside.  About nine years ago, I was taking an advanced class in camouflage makeup for burn survivors.  My instructor,who was a burn survivor, said that the only way that we could understand what it feels like to have people stare at you the way people gawk at scars or disfigurements is to do a little experiment.

My instructor said that all of us adults in the class were NOT permitted to wear makeup the following day.  Then we would have to put silly looking stickers all over our faces.  During the experiment, we would have to go into the cafeteria and eat lunch alone.  The instructor wanted to see how we would respond or react to strangers staring at us to compare it to the terrible experience that burn survivors have to endure when they are scarred for life. 

In all honest, I could not go through with coming to my class without makeup on.  I just could not do it.  I felt literally NAKED!  I will confess, I cheated and put on foundation & powder to even out my skin tone.  However, the rest of my face was bare.  I still felt extremely awkward and half undressed. 

When I went to the cafeteria with stickers covering my face, people did stare at me.  Some strangers even laughed!  I felt very uncomfortable and was thankful when the entire experiment came to an end.  I left this class with a much deeper appreciation for individuals who do have a scar or disfigurement on their body.  I was forever changed.

posted on 02/02/2009

breanna sandersz:] wrote:

hayyy;
im breanna im 13yrz old
and i have anorexia/bulimia
ive been to remuda and remuda life
twice.... ive been struggling with
b.d.d body dismorfic disorder!
and ivee took the month without makeup
to!!! trust mee its hard but worth it!
:]]

posted on 02/02/2009

Join the Campaign!

Your Name: Your Email:

© 2008 - 2010 True Campaign | The True Campaign is a division of FINDINGbalance and is sponsored by Remuda Ranch.